Basic sport climbing course

from
290.00

Dates17-24 March and 7-10-14 April

The perfect course for those who want to learn the basics of sport climbing, an activity that is much, much more than a sport.
The right opportunity to learn the basic techniques of progression and belaying in climbing, experience special emotions, meet many new people and spend unforgettable moments in contact with nature.

Registration

Registration will only be effective after payment of a deposit of €50.00.
The deadline for registration and payment of the deposit is 7/3/2024 (or until places are filled)

  • Vacation Style Holiday Type
    Climbing and via ferrata
  • Activity Level Beginner
    1/8
All about the Corso base di arrampicata sportiva.

The course will consist of four outings on rock that will take place on Sunday, and one outing in an indoor gymnasium that will take place on Friday evening.
During the course, specific materials will be explained and the basic techniques of progression and belaying in sport climbing will be taught.
We will also focus on training, nutrition and some psychological aspects of climbing.
The course will be held exclusively by Alpine Guides, professionals qualified to teach and lead people in the mountains, on all Alpine terrains. The course is open to all and can be considered preparatory to subsequent courses organised by Prorock Outdoor (Advanced Sport Climbing Course, Introduction to Long Routes Course, etc.).
It is advisable to wear comfortable clothing and bring a packed lunch, plenty of water and a waterproof jacket.
It is possible to hire personal equipment: helmet, harness and climbing shoes.

Complete kit 25.00 euro per person, only one part (helmet, harness, shoes) 10.00 euro per piece. The cost covers the entire duration of the course.

The minimum number of participants to start the activity is 5 persons.

Information

For more information about the activity or requests, please write to segreteria@prorockoutdoor.it or send whatsapp to +39 3349585828 or +39 3451168661

The tour package inclusions and exclusions at a glance
What is included in this tour?Items that are included in the cost of tour price.

Accompaniment by mountain guide

What is not included in this tour?Items that are not included in the cost of tour price.

Travelling by own car to the crags

  1. First exit 17/03/2024
    Falesia di Monsummano: meet at Monsummano at 9 a.m., short approach to the crag on an easy path.
    Introduction to the materials and basics of belaying and rock progression from second rope.
    Return in the late afternoon.
  2. Second exit 24/03/2024
    Falesia di Avane, Vecchiano: meet in Avane at 9.00 a.m., short approach on easy path.
    In-depth study of rock progression techniques from second ropes.
    Return in the late afternoon.
  3. Third exit 7/04/2024

    Falesia di Montignoso: in-depth study of progression techniques on rock by second ropers, according to the P.E.R. (Pro elastik rock) method, which uses simple tools (an elastic band, a lanyard with a counterweight, some coloured stickers to affix to the soles of climbing shoes) to improve one's climbing skills.
    Return in the evening

  4. Indoor lesson 10/04/2024

    Evening lesson in an indoor gymnasium.
    The meeting will take place from 7pm to 10pm in an indoor gym (which will be chosen according to where the participants come from) and will focus on training techniques, materials, nutrition, and the psychological aspects of rock climbing.
    Admission to the gymnasium (approx. EUR 10.00) will be paid by the participants.

  5. Fourth exit 14/04/2024

    Falesia di Buti (Monte Serra): in-depth study of belaying techniques, targeted exercises on foot technique with regard to progression and, if the level of the participants will allow it, first attempts at climbing as lead climbers, with the assistance of mountain guides.
    Return in the late afternoon.

The following equipment is required:

Helmet
Harness
Climbing shoes

The tour package inclusions and exclusions at a glance.

Course with Alpine Guides

Transport

Personal equipment

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